Month: February 2021

Yes, Long Drives Can Cause Back Pain

Yes, Long Drives Can Cause Back Pain

When you have to drive long distances, your back and body are sure to suffer. There are two major reasons why driving impacts your back. First of all, you probably have poor posture while sitting behind the wheel and second, you’re in a fixed position for an extended period. Driving has many benefits, but it […]

What We Learned from the 2020 Pandemic About How to Live Healthy

If you’re like most people, you probably didn’t think much about your immune system as long as it works smoothly. That changed in 2020, when Covid-19 highlighted the importance of keeping the immune system strong. Over the past few months, the shadow of Covid-19 has ravished so much of our normal routine. Social distancing and […]

Do Adjustment, Manipulation, and Cracking of the Spinal Joints Really Work?

Do Adjustment, Manipulation, and Cracking of the Spinal Joints Really Work?

In the world of medicine, chiropractic care still lives in the gray area between standard health care and alternative. Chiropractic is the original holistic medicine that focuses on treating a person’s whole being and not just the body part that hurts. When it comes to cervical manipulation, back and neck adjustments, people associate them with […]

What Sports Cause Back Pain And How Do You Find Relief?

According to statistics, 80 percent of people suffer from back pain. The primary reason individuals suffer from back pain is due to their lifestyle including the sports they play. If your back was severely injured from playing sports, this can lead to either acute or chronic back injuries. Athletes have significant risks of having lower […]

Functional Strength Training To Start 2021 Right

Making your body physically fit comes with perseverance during training. Pivot your focus and start with functional strength training. Exercising is not something that you live for every day, it should help you improve how you manage your life. You do not have to worry much because that is the primary focus of functional strength […]

Nutrition and Chiropractic Care: What’s Their Connection?

When it comes to treating aching or painful joints, changing and improving your diet isn’t likely the first thing that would come to mind. Chiropractic is the treatment you’d probably think of right off the bat, treating aching joints and the overall musculoskeletal system using physical and hands-on therapy. So, how does it relate to […]