5 Essentials™

Oxygen & Exercise

Our exercise programs are designed to fit your lifestyle and will help you reach — and exceed — your goals.

A New Way to Think of Fitness

Regular exercise helps your body take in higher levels of oxygen, creating lean muscle and reducing fat, keeping both your body and mind healthy. Our cutting-edge exercise programs facilitate optimum fitness in minimal time, building your performance and increasing your body’s ability to fight stress, anxiety, and illnesses.


Fitness Programs Based on Sports Science

The 5 Essentials’™ scientifically-based exercise programs are customized to your abilities, whether you are just beginning or an athlete who wants a boost. We rely on cutting-edge sports science to give you the same tools used by the world’s best athletes, including the MaxT3 program, designed to optimize hormonal and energy systems.

Bring On the Benefits of Exercise

Everyone benefits from exercise, no matter their physical ability, age, or gender. From improving your energy levels to helping you live longer, exercise contributes to a healthier, happier, and balanced life. A lack of exercise can contribute to diseases like diabetes, heart disease, cancer, and more. Exercise can match or exceed the benefits of antidepressants and many of the drugs prescribed by traditional medicine for other health conditions.


The MaxT3 Advantage

We rely on cutting-edge sports science to give you the same tools used by the world’s best athletes, including the MaxT3 system. The unique MaxT3 program focuses on time, tempo, and type, and was designed for multi-joint, compound whole-body movement. This carefully designed workout program helps your body lose weight, gain strength, and rebalance natural hormone levels. Repetitive, high-tempo workouts using the most natural type of movements make the most difference in improving your body’s physiology. Plus, these workouts can be done in as little as fifteen minutes!

MaxT3 Exercise Programs that Suit You

Whether you’re an elite athlete or just getting into exercise, we have a fitness plan that works for you. As a multi-level program, MaxT3 is designed to suit any level of fitness. Our approach improves performance while boosting your body’s ability to fight stress and illness. MaxT3 lets you stay active no matter how busy you are, so you can give your body the exercise required for everyday, functional movement.


The basic level gives you the first steps towards integrating exercise and fitness into your lifestyle.


This program helps you work out when you have more drive than time.


Taking it up a level helps you transform your life with physical fitness.