Getting Adjusted: Can A Chiropractor Make You Taller?

Nowadays, there are various ways that people have found in order to gain more height and improve their posture. One way is with use of chiropractic therapy. This type of therapy has been known for its health benefits and now seems like it can also help individuals who want to increase their height without having any side effects.

Chiropractors can straighten out someone’s spine so that they may be taller than what they were before even when sitting down or standing up which will result in them being able to achieve greater growth.

Yes, everyone knows that chiropractic care can help mitigate back pain, shoulder pain, and similar discomforts. Although it is a chiropractor’s job to fix injuries, realign spines, and generally readjust bones where they should be, they can do so much more—including making you taller.

Why Do Most People Want To Be Tall?

Illustration of diverse individuals of various heights indicating the desire to be tall

A person’s height is often used to determine a number of different things, including how long they will live. While there are exceptions to the rule, it has been documented that taller people tend to have longer lives and earn more money.

Taller men are perceived as more masculine, self-confident, dominant, attractive to women and intelligent compared with their shorter counterparts.

You may have heard the term short man syndrome. Short man syndrome is a psychological condition where men who are under average height often feel inadequate and lack self confidence, which results in them acting emotionally immature or irrationally.

Shorter height is associated with negative personality traits like aggression and lack of self-control. People who want to be tall also tend to have lower weight at birth.

You may think that standing up straight will help you be taller but in reality, there are many other factors that determine height. So before making any drastic decisions about getting adjusted or taking some supplements, read this blog post to find out if these types of treatments will actually make you taller!

How the Spine Affects Height

Diagram showing the influence of spinal structure on human height

The spine is a complex structure of bones, discs and ligaments that allow us to stand up straight. Each vertebrae in the spine has a disc between it that helps absorb shock and weight as we walk or move throughout the day. This natural cushion can wear down with age, which can cause pain in our back or neck.

A person’s spine acts as a string. When this is held taught, it’s straight, but when you apply slack, a curve will form. When you lay one out and hold the other with more slack, the string will appear longer—however, in reality, they’re the same length. Imagine these as your spine, and when it’s aligned and supported by spinal muscles and ligaments, they appear longer than they already are, leading to a taller appearance.

In contrast, when a person has terrible posture or has spinal misalignments, they’ll have an exaggerated curve and make them look shorter. So, technically, your spine will always have the same length, but once any misalignments get addressed, you’ll see a noticeable improvement in height.

Having a good posture is not an easy task. It has to be something that you do consciously, every day, all the time; or perhaps it will just happen naturally over time.

The Dangers of Poor Posture

Visual representation of the health risks associated with poor posture

Good posture evenly distributes stress throughout your muscles, ligaments, and spine, minimizing wear and tear on your vertebrae and joints. Poor posture is one of the leading causes of back pain, which affects millions of people every year.

Aside from that, poor posture can also have several other physical and mental repercussions on your body. In contrast, having poor posture can negatively affect your height and overall health and lead to the following issues:

  • Digestive Issues – Poor posture is a common problem that can lead to digestive issues. Sleeping on your stomach, carrying heavy bags, slouching over computers and smartphones are all things that will negatively affect how you digest food and take in nutrients. Since your spine is misaligned, it’ll add more pressure to nearby areas, including your digestive tract.
  • Tension Headaches – Misaligned spines make its joints inflamed, damaging surrounding nerves, leading to severe headaches. With your spine properly aligned, you can feel better than ever. If you’re experiencing constant headaches, consult with a chiropractor who specializes in treating these issues.
  • Worsened Stress and Depression – The pain associated with poor posture can lead to excess stress and eventual depression. When you are experiencing pain, it is tempting to think that a quick fix will resolve the issue. However, in many cases, poor posture can be a contributing factor. It’s time for us to consider how we should address this problem – even when we don’t feel that our current habits are causing any issues for us.

How a Chiropractor Can Help Correct Posture and Add Height

Chiropractor assisting a patient in posture correction to potentially enhance height

If you are a short person, it may seem like there is nothing that can be done about your height. However, with the help of a chiropractor, you can actually make yourself taller. A primary reason why people visit chiropractors in most cases is because they have an injury or pain somewhere on their bodies. They usually come to them hoping that the doctors will take care of their problem and be relieved of any pain they might be experiencing in that part of their body.

Because spinal adjustments straighten your spine, it gives you the appearance of becoming at least 1/4 inch to 2 inches taller.

Spinal adjustments have been around for centuries. They’ve been consistently used by medical professionals to help improve the health of their patients.

Working with a chiropractor can help reduce any spinal misalignments through adjustments. They can also offer massage therapy and physical therapy to lengthen compressed muscles and ligaments, allowing spinal discs and vertebrae to grow to their natural height—and with this height expansion in the spine comes additional height.

So, if you’ve been looking to grow a couple of inches naturally while correcting your posture, it’s time to give chiropractic treatment a try.


Regardless of your age or gender, if you’re looking to improve your overall health and wellness, regular chiropractic visits can be a great way to do so.

Chiropractors can help patients address pain, stiffness, and other issues in the body caused by bad posture. In many cases, when someone begins treatment with a chiropractor for common complaints such as back pain and neck problems due to poor posture, over time they experience positive changes in their life.


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