Being active can keep your joints and hips healthy. It all starts with proper exercise. It may not prevent you from having health conditions, but it makes your body strong in your entire life. Imagine being able to maintain your mobility and strength is a massive plus in enticing old age. All it takes is […]
Muscle aches, also known as myalgia, are extremely common. Almost everybody experiences muscle discomfort because there are tissues all over your body. People feel muscle pain in a lot of body parts. However, there are no single causes for muscle pains and aches. While injury or overwork is common, there are other possible reasons for […]
Table of Contents What is Therapeutic ExerciseWhat is the primary objective of therapeutic exercisesWhat are the Examples of Therapeutic ExercisesWhat are the things to consider in Therapeutic Exercise The pain you are suffering right now started with an action that triggers your body’s overall balance. It is a cycle that repeats every time you neglect […]
People suffer every day because of acute pain. It could be in the form of back pain, pressure, stress, and overwork. Some also suffer from extended chronic pain that leads to missing work and poor quality of life. More than 80% of working adults experience low back pain, making it the most common complaint about […]
Lower back pain is sometimes a result of an injury, but some also resulted from a poor lifestyle, leading to weakened muscle supporting the body and supporting the spine. Fortunately, there are better ways to prevent it, and you can do it in the comfort of your own home. Strengthening exercises and stretching are combined […]
Average smartphone users have their phones in their hands for several hours a day - with some downtime in between. It is a common scenario for today’s generation to have their phones in easy access from sunup to sundown. However, frequent use of gadgets, smartphones included, increases the risk for painful hand injuries. At present, […]
Shoes affect the health of your spine. There are many shoes that can cause spinal and back pain, so it is important to know how to stay healthy while wearing heels in order to prevent injury. When it comes to footwear, there are few items more coveted than the perfect pair of heels. But what […]
Table of Contents Prolonged SittingPicking Up and Carrying Heavy Items IncorrectlySmokingGetting Insufficient ExerciseInsufficient Rest Overeating Excess StressConclusion Many people suffer from back pain and some of these cases are caused by an injury while others are a result of aging and other factors. Regardless of what is causing the pain, learning how to avoid it can go […]
Table of Contents Back PainRotator Cuff InjuryGolf ElbowKnee Pain and DamageWrist TendonitisConclusion Golf is a game loved by millions of people around the world. But, if you’re playing this sport without having taken into account several precautions that can help prevent injuries, you could be putting your health at risk. If you are a golfer, […]
Nowadays, there are various ways that people have found in order to gain more height and improve their posture. One way is with use of chiropractic therapy. This type of therapy has been known for its health benefits and now seems like it can also help individuals who want to increase their height without having […]
