Home Care Videos

Information For Patients

A better chiropractic lifestyle doesn’t start and end in your doctor’s office. There are helpful, healing exercises and routines you can practice at home and in between adjustments. It’s recommended that you wait until after your first adjustment for home care.

Home Rehabilitation Program Intro

The specific spinal correction offered in our clinic consists of three vital components: our spinal adjustment procedure, in-clinic rehabilitation and at-home rehabilitation exercises. In the clinic, our doctor and staff will administer your adjustment and guide you through the in-clinic rehabilitation process.

Psoas Lift

This exercise helps open and strengthen the core muscles in your hips, which helps reduce subluxations in your pelvic regions. It also helps strengthen your spine.

Upper Shoulder Weight

This video explains and demonstrates the use of the head weighting system to strengthen and stabilize your cervical spine. This exercise focuses specifically on, and addresses, the cervical subluxation patterns between the neck and mid back.

Alar Ligament Excercise

This rehab exercise works the muscles just below the base of the skull to strengthen and stabilize the uppermost vertebra in your spine. This video demonstrates the proper form to maintain throughout the exercise.

Posterior T12

This video explains and demonstrates the use of cervical rolls and pelvic support wedges to strengthen and stabilize your thoracic spine. This exercise specifically addresses the thoracic subluxation patterns between the mid and lower back.

Decreased Sacral Base Blocking

This video explains and demonstrates the use of pelvic support wedges to strengthen and stabilize your lumbar spine. This exercise specifically addresses the positioning of the sacrum.

Why Patients in Germantown Wisconsin Choose Yentz Family Chiropractic?

Hello my name is tavone and I've been going to Yentz Family Chiropractic for almost 2 months now when I 1st started I had Chronic back pains every-time I walked, even getting out of bed every morning was difficult & I'm under 30 now that I've been seeing dr Karl I have no more back pains no more nerve pains I don't walk with a limp anymore I'm more comfortable and relieved of pain!
Tavone Hunt
They are very welcoming and helpful. They work with you to better your overall health. Very clean and friendly environment. They are like family. Overall I am feeling healthier and becoming a healthier me.
Stephanie Burch
I cannot say enough great things about the incredibly friendly, caring and thoughtful staff at YFC! My experience has been nothing but the best improving my health starting with my spine! Thank you so much!
Joel Hoerchner


At Yentz Family Chiropractic, your well-being is our priority. Experience the difference in care today.
© 2024 • YentzFamilyChiropractic • Powered by WordPress