How A Chiropractor Can Help You Stay Healthy

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December 1, 2022
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If you’ve never heard about chiropractic adjustments before or never encountered this procedure, it is the process where a trained specialist uses a controlled force to the spine to aid discomfort and pain. 

There are fundamental facts about chiropractic adjustments you need to know, including the process, procedure, benefits, and potential risk involved within. Chiropractors are trained professionals who take particular interest in spine manipulation, which help diagnose and treat any neuromuscular disorders. 

Chiropractors received specific training using manual techniques in spinal adjustments and manipulation. Thus they use this to safely make adjustments on the spine and heal misalignments that cause various health issues. 

The treatment’s primary objective is to eliminate or reduce any pain or discomfort a patient experiences and help them get back to their routine and lifestyle. You’ll certainly like chiropractic adjustments because your trained specialist will provide various information and educate you on how to take care of your health without the need for medication or surgery. 

It’s a fresh way to be healthy with discipline, knowledge, and awareness. 

What Sets Chiropractors Apart

Chiros are not your typical go-to health specialist. Generally, they will be your health partners. It starts with proper know-how and awareness of how to maintain good health through exercise and ergonomics to enhance your lifestyle and maintain a better quality of life through a step-by-step process to wellness. 

If you’re one of the  many people who  believe that adjustments are just about dealing and alleviating lower back pain and neck pain, you may want to reconsider visiting one as chiropractors also aid with the following illnesses: 

  • Sports injuries
  • Repetitive injuries
  • Sciatica
  • Migraines and severe headaches
  • Lower back issues
  • neck pain
  • Arthritis pain
  • Car accident injuries

While most treatments involve neuromusculoskeletal system disorder, these professionals are trained to provide treatment or diagnosis to problems related to the musculoskeletal and nervous system. 

They use stretching and strengthening exercises or regimens, hot therapy, cold therapy, nutritional regimens, and various massages to aid several health issues associated with consolidation with manual spine adjustment or manipulation techniques. 

Chiropractic treatment offers a non-invasive, drug-free procedure. Spine specialists believe that the relationship between your nervous system and spine that can affect the biomechanical or structural problems that affect your range can also significantly impact your health and overall functions related to the nervous system. 

Chiropractic adjustments help treat and restore your overall health by allowing your body to function correctly and help you get back to your regular daily routine over time.

How long do you need chiropractic care?

While there are no specific spine manipulation preparations, the effects can gradually be felt by individuals who have undergone spinal manipulation. Adjustments require a series of visits. Depending on your spinal misalignment severity, sessions can last between six to ten trips to achieve optimum results and feel improvements. 

The best part about chiropractic adjustments is that most insurance companies include them in their policies and coverage. However, it’s best to check with your insurance provider if treatments are part of the scope and the duration.

Some musculoskeletal issues that can trigger neck and back pain can be relieved in about two to three chiropractic visits per week. Within this timeframe, you’ll start feeling better and notice relief from various symptoms that hinder you from performing your regular routines. 

Multiple studies showcasing that within the 12-continuous treatment sessions across the six-week time, which is the completion of standard treatment, the pain and discomfort you have experienced are relieved. 

Improving Overall Health and Well-Being

Hey, who doesn’t want to live free of pain?

Your chiropractor will strategically design a treatment plan for you through spinal mobilization or spinal manipulation with joint manual treatment and therapy to alleviate discomfort, restore your motion, or prevent recurring illnesses from developing even further. The pain and discomfort that you experience hinder you from functioning correctly, which affects your overall health. 

They provide knowledge, tips, and advice to patients on how to prevent further and future issues thorough evaluation of: 

  • Ergonomics 

Altering asymmetric and detrimental lifestyle or habits and implementing several belts, back supports, or pillows to support your spine are sometimes recommended. There are several instructions that your chiropractors may advise you and ergonomically correct how you bend, push, pull, or lifting routine.

  • Home exercise plan

Specific exercises suitable for individuals and patients are provided, to begin with, chiropractic adjustments. This includes stretches and activities conducted within your first three visits with multiple studies to support spinal adjustments and manipulation. The exercises produce the best results and outcomes expected by your specialist to help reduce pain and discomfort.

At times, using specialized shoe heels or insole lifts can help alleviate postural imbalance.

  • Posture

Your chiropractor may include analyzing your sitting posture, gait, or standing posture when it comes to posture. Performing massages and stretches using foam rollers or exercises using an elastic band are recommended to use at home to help enhance your posture.

  • Diet

Checking and awareness of what you eat can also help reduce discomfort due to chronic inflammation. Improving your overall well-being and boosting your energy level can be stained with proper diet and healthy eating habits.

What are the benefits of seeing a chiro?

For most patients, a simple relief from neck and back pain is more than enough to help them perform daily routine tasks that were once compromised due to pain, accidents, or injury. 

With chiropractic care, you’ll expect:

  • Drug-free and non-invasive treatment 
  • It allows you to function better
  • Restores your mobility and normal lifestyle
  • You feel better with health awareness
  • You live a better life

When performed by a well-trained specialist, the chiropractic adjustment is highly recommended and safe. There are rare issues of complications associated with chiropractic adjustments. However, this may be an experience if done with unprofessional: 

  • Nerve compressions on your lower spinal column also known as cauda equina syndrome
  • Herniated disk (worsening of previously experience disk herniation)
  • Specific stroke type after neck adjustment (vertebral artery dissection)

A chiropractic adjustment is not intended for people who have:

  • Spine cancer
  • Severe osteoporosis
  • Higher risk of having a stroke
  • Tingling, numbness, or losing strength in your leg and arms
  • Bone abnormality in your upper neck


With the benefits and proven results of chiropractic care, it is no wonder that more people embrace this treatment to regain health and restore mobility. 

Making positive choices comes with simple steps and awareness. With a chiropractic lifestyle, you can be proactive with your health and be aware of the things that hinder you from restoring your health through education, nutrition, exercise, and diet. 



Why Patients in Germantown Wisconsin Choose Yentz Family Chiropractic?

Hello my name is tavone and I've been going to Yentz Family Chiropractic for almost 2 months now when I 1st started I had Chronic back pains every-time I walked, even getting out of bed every morning was difficult & I'm under 30 now that I've been seeing dr Karl I have no more back pains no more nerve pains I don't walk with a limp anymore I'm more comfortable and relieved of pain!
Tavone Hunt
They are very welcoming and helpful. They work with you to better your overall health. Very clean and friendly environment. They are like family. Overall I am feeling healthier and becoming a healthier me.
Stephanie Burch
I cannot say enough great things about the incredibly friendly, caring and thoughtful staff at YFC! My experience has been nothing but the best improving my health starting with my spine! Thank you so much!
Joel Hoerchner

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At Yentz Family Chiropractic, your well-being is our priority. Experience the difference in care today.
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