Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve 
your overall health — we provide you with the latest information and chiropractic
 updates to help you balance your health.
March 1, 2021
How To Effectively Prevent Herniated Disc

Made up of 33 individual bones, the spine is a set of interconnected bones that provides support for the whole body. Between each bone are discs serving as comfortable support and cushion for the spine. Each disc is round with a tough outward layer that protects and supports the nucleus. Each disc acts as a […]

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March 1, 2021
How A Chiropractor Can Help You Stay Healthy

If you’ve never heard about chiropractic adjustments before or never encountered this procedure, it is the process where a trained specialist uses a controlled force to the spine to aid discomfort and pain.  There are fundamental facts about chiropractic adjustments you need to know, including the process, procedure, benefits, and potential risk involved within. Chiropractors […]

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February 25, 2021
Yes, Long Drives Can Cause Back Pain

When you have to drive long distances, your back and body are sure to suffer. There are two major reasons why driving causes back pain. First of all, you probably have poor posture while sitting behind the wheel and second, you’re in a fixed position for an extended period. Driving has many benefits, but it […]

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February 15, 2021
What We Learned from the 2020 Pandemic About How to Live Healthy

If you’re like most people, you probably didn’t think much about your immune system as long as it works smoothly. That changed in 2020, when Covid-19 highlighted the importance of keeping the immune system strong. Over the past few months, the shadow of Covid-19 has ravished so much of our normal routine. Social distancing and […]

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February 15, 2021
Do Adjustment, Manipulation, and Cracking of the Spinal Joints Really Work?

In the world of medicine, chiropractic care still lives in the gray area between standard health care and alternative. Chiropractic is the original holistic medicine that focuses on treating a person’s whole being and not just the body part that hurts. When it comes to cervical manipulation, back and neck adjustments, people associate them with […]

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February 15, 2021
What Sports Cause Back Pain And How Do You Find Relief?

According to statistics, 80 percent of people suffer from back pain. The primary reason individuals suffer from back pain is due to their lifestyle including the sports they play. If your back was severely injured from playing sports, this can lead to either acute or chronic back injuries. Athletes have significant risks of having lower […]

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February 15, 2021
Why Chiropractic Adjustments Are Integral to Good Health

We must keep our teeth and gums healthy. That’s why it is recommended that you should see a dentist at least twice a year to check if you have tooth or gum problems. Visiting a dentist will allow us to learn about the condition of our teeth and gums.  As much as we need to […]

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February 4, 2021
Functional Strength Training To Start 2021 Right

Making your body physically fit comes with perseverance during training. Pivot your focus and start with functional strength training. Exercising is not something that you live for every day, it should help you improve how you manage your life. You do not have to worry much because that is the primary focus of functional strength […]

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February 4, 2021
Nutrition and Chiropractic Care: What’s Their Connection?

When it comes to treating aching or painful joints, changing and improving your diet isn’t likely the first thing that would come to mind. Chiropractic is the treatment you’d probably think of right off the bat, treating aching joints and the overall musculoskeletal system using physical and hands-on therapy. So, how does it relate to […]

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November 10, 2020
Strengthening Your Core: The Best and Effective Exercises

Almost half of Americans admit they experience back pain symptoms every year. Back pain accounts for over 260 million missed workdays in one year—that’s two workdays for every worker in the nation. Experts have estimated that over 80% of the population will have back pain at some point in their lives, and a large part […]

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Disclaimer: The information provided on this website, by Yentz Family Chiropractic, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. Yentz Family Chiropractic information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.
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